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Spa Ireland


A guide to spa sense

Staying in a spa property for the first time or trying out spa treatments can be a little daunting; we've all been there. Here are some tips we've learnt along the way, which we hope will make your stay even more relaxing.

Eating and drinking

If you want to avoid heavy gurgling stomach noises, which may distract you and/or your therapist, try not to eat for at least an hour before a treatment, and avoid the consumption of alcohol on the day of a treatment. Drink lots of water before and after and be prepared, as after some treatments you may need to be close to a bathroom for a period of time.


Being respectful of your environment is very much part of the spa experience. Use only the number of towels necessary and take note of the individual spa requests with regard to energy saving and eco-friendliness.