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Spa Ireland

SPA SENSE

A guide to spa sense

Staying in a spa property for the first time or trying out spa treatments can be a little daunting; we've all been there. Here are some tips we've learnt along the way, which we hope will make your stay even more relaxing.

Perfume

It's considered best not to wear perfume to the spa or when doing exercise classes.

Punctuality

Give yourself plenty of time; ideally arrive 15-30 minutes early so you can enjoy the spa atmosphere. If you are late, your treatment time will be shortened. After a treatment, most therapists will leave you in the treatment room for five or ten minutes and will offer you a glass of water. Take the time, some treatments may leave you feeling a little zonked, allow yourself a few minutes before returning to face the real world.